Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant plate of lean grilled chicken paired with nutrient-packed steamed broccoli and fluffy quinoa. This balanced meal is lightly enhanced with a hint of olive oil for extra flavor, offering a satisfying mix of textures and subtly smoky notes from the grill.

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NUTRITION

384kcal
Protein
40.9g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the chicken if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant plate of lean grilled chicken paired with nutrient-packed steamed broccoli and fluffy quinoa. This balanced meal is lightly enhanced with a hint of olive oil for extra flavor, offering a satisfying mix of textures and subtly smoky notes from the grill.

NUTRITION

384kcal
Protein
40.9g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the chicken if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.