Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a refreshing nonfat Greek yogurt drizzle to boost flavor and protein. This dish delivers a satisfying balance of textures and bright, savory flavors, making every bite a healthful delight.

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NUTRITION

479kcal
Protein
42.3g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a pinch of salt and set aside.

  • 3

    Trim the asparagus ends. Place asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender, and roast sweet potato cubes for about 20 minutes until soft, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season with salt and your favorite herbs (optional).

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a sprinkle of salt and pepper for a quick sauce.

  • 8

    Plate the seared salmon with the roasted sweet potato and asparagus. Drizzle the yogurt sauce lightly over the salmon or serve on the side.

  • 9

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, finished with a refreshing nonfat Greek yogurt drizzle to boost flavor and protein. This dish delivers a satisfying balance of textures and bright, savory flavors, making every bite a healthful delight.

NUTRITION

479kcal
Protein
42.3g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/4 cup Nonfat Plain Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a pinch of salt and set aside.

  • 3

    Trim the asparagus ends. Place asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender, and roast sweet potato cubes for about 20 minutes until soft, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season with salt and your favorite herbs (optional).

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a sprinkle of salt and pepper for a quick sauce.

  • 8

    Plate the seared salmon with the roasted sweet potato and asparagus. Drizzle the yogurt sauce lightly over the salmon or serve on the side.

  • 9

    Enjoy your balanced and nutritious dinner!