Fresh Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a light yet satisfying wrap featuring succulent grilled chicken breast combined with crisp red bell peppers, fresh baby spinach, and juicy tomato slices, all wrapped in a soft whole wheat tortilla with a hint of hummus. This meal offers a bright mix of textures and flavors perfect for a balanced, on-the-go lunch.

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NUTRITION

378kcal
Protein
41.9g
Fat
10.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Red Bell Pepper (sliced)

1 cup Baby Spinach

1/4 cup Tomato (sliced)

1 tbsp Hummus

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the baby spinach, red bell pepper slices, and tomato slices in the center of the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies. Add an additional drizzle of lemon juice if desired, and season with extra salt and pepper to taste.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a light yet satisfying wrap featuring succulent grilled chicken breast combined with crisp red bell peppers, fresh baby spinach, and juicy tomato slices, all wrapped in a soft whole wheat tortilla with a hint of hummus. This meal offers a bright mix of textures and flavors perfect for a balanced, on-the-go lunch.

NUTRITION

378kcal
Protein
41.9g
Fat
10.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Red Bell Pepper (sliced)

1 cup Baby Spinach

1/4 cup Tomato (sliced)

1 tbsp Hummus

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the baby spinach, red bell pepper slices, and tomato slices in the center of the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies. Add an additional drizzle of lemon juice if desired, and season with extra salt and pepper to taste.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.