Name: Sheet Pan Lemon Herb Crispy Chicken with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli, chopped; 1 cup Bell Pepper, sliced; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tsp Dried Thyme; Salt and Black Pepper, to taste

Sheet Pan Lemon Herb Crispy Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Crispy Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and crunchy dinner featuring crispy, lemon herb-infused chicken paired with perfectly roasted broccoli and bell peppers. This simple sheet pan meal delivers a burst of fresh flavors and textures that make for an easy, healthy, and satisfying option any time of day.

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NUTRITION

Protein

35.8g

Fat

18.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Thyme

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.
3
Place the chicken breast on the sheet pan and brush it thoroughly with the lemon herb mixture.
4
Arrange the chopped broccoli and sliced bell peppers around the chicken, ensuring even spacing.
5
Drizzle any remaining marinade over the vegetables.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crisp edges.
7
Once done, remove from the oven and let it rest for 5 minutes before serving.