Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx 198g); 1 turkey sausage link (50g); 1 cup fresh spinach (30g); 1/4 cup diced red bell pepper (37g); 1 teaspoon olive oil (5g); 1/4 medium avocado (50g); 1 slice whole wheat bread (28g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by the natural sweetness of diced red bell pepper. Enjoy a nutritious boost with a slice of whole wheat toast and creamy avocado on the side, making for a satisfying and balanced breakfast.

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NUTRITION

Protein

35.8g

Fat

19.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

1 slice whole wheat bread (28g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced red bell pepper for 1-2 minutes until slightly softened.
3
Add the turkey sausage (sliced or crumbled) and cook until lightly browned.
4
Pour in the egg whites and toss in the fresh spinach. Stir continuously as the egg whites begin to set.
5
Season with a pinch of salt and pepper, and continue cooking until the scramble is just firm.
6
Transfer the scramble to a plate and serve with a slice of toasted whole wheat bread.
7
Top with quartered avocado on the side, and enjoy your nutritious breakfast.