Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup cooked Quinoa; 1.5 cups chopped Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The tender chicken provides lean protein, while quinoa adds a delicate nutty flavor and the roasted broccoli brings in texture and vibrant color, all lightly enhanced with a drizzle of olive oil and simple seasonings.

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NUTRITION

Protein

41.7g

Fat

10.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1.5 cups chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juicy.
4
Meanwhile, preheat the oven to 425°F for the broccoli.
5
Toss chopped broccoli with olive oil, salt, and pepper, then spread out on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until edges become crisp and tender.
7
Assemble the plate with a serving of cooked quinoa, sliced grilled chicken, and roasted broccoli.
8
Enjoy your nutritious, balanced lunch!