Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, offering a balance of textures and flavors within a clean, nutrient-packed meal.

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NUTRITION

494kcal
Protein
42.1g
Fat
25.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

½ cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm if necessary.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice, offering a balance of textures and flavors within a clean, nutrient-packed meal.

NUTRITION

494kcal
Protein
42.1g
Fat
25.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

½ cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm if necessary.

  • 7

    Plate the seared salmon with a side of steamed asparagus and brown rice, then serve immediately.