YOUR SOLIN GENERATED RECIPE
Sheet Pan Roasted Chicken and Crispy Brussels Sprouts
Savor the wholesome goodness of tender, roasted chicken paired with perfectly crispy Brussels sprouts, all brought together with a simple blend of olive oil and aromatic spices. This dish is practical enough for a weeknight dinner and offers a satisfying balance of lean protein and nutritious vegetables.
INGREDIENTS
5 oz Chicken Breast
1 cup Brussels Sprouts
1 tsp Olive Oil
1/2 tsp Garlic Powder
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.
Trim and halve the Brussels sprouts. In a bowl, toss the Brussels sprouts with olive oil, a pinch of salt, and pepper.
Place the seasoned chicken breast and the Brussels sprouts on the sheet pan in a single layer.
Roast in the preheated oven for 20-25 minutes, flipping the Brussels sprouts halfway through for even crisping.
Ensure the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and slightly crispy.
Remove from the oven, let rest for a couple of minutes, then serve and enjoy.