Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the zesty flavors of lemon and fresh herbs paired with tender roasted chicken breast and crispy asparagus spears. This light yet satisfying dish beautifully balances savory and citrus notes, making it an ideal meal for health-conscious diners.

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NUTRITION

440kcal
Protein
55.5g
Fat
20.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon-herb mixture evenly over it.

  • 4

    Trim and wash the asparagus, then toss with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before serving, then plate with the roasted asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the zesty flavors of lemon and fresh herbs paired with tender roasted chicken breast and crispy asparagus spears. This light yet satisfying dish beautifully balances savory and citrus notes, making it an ideal meal for health-conscious diners.

NUTRITION

440kcal
Protein
55.5g
Fat
20.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon-herb mixture evenly over it.

  • 4

    Trim and wash the asparagus, then toss with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before serving, then plate with the roasted asparagus.