Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet drizzled with a hint of olive oil, paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, with a burst of fresh lemon to brighten each bite.

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NUTRITION

451kcal
Protein
42.7g
Fat
25.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, prepare the cauliflower mash by steaming the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, a pinch of salt, and pepper; blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic cauliflower mash.

  • 8

    Finish with a squeeze of lemon over the salmon and mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet drizzled with a hint of olive oil, paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is light yet satisfying, with a burst of fresh lemon to brighten each bite.

NUTRITION

451kcal
Protein
42.7g
Fat
25.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, prepare the cauliflower mash by steaming the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, a pinch of salt, and pepper; blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic cauliflower mash.

  • 8

    Finish with a squeeze of lemon over the salmon and mash, and serve immediately.