Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

Enjoy these light yet satisfying protein crepes filled with a luscious, creamy banana chocolate hazelnut mixture. The crepes are made with protein-rich ingredients including egg whites, whole egg, and whey protein powder, combined with oats and almond milk for a tender, delicate texture. The filling features mashed banana blended with hazelnut butter and cocoa powder, offering a delightful balance of natural sweetness and nutty chocolate flavor—perfect for a nourishing start or a fulfilling meal at any time of day.

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NUTRITION

524kcal
Protein
44.3g
Fat
19.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (50g)

1 scoop whey protein powder (30g)

30g rolled oats

100ml unsweetened almond milk

1/2 medium banana (approx. 60g)

1 tbsp hazelnut butter (16g)

1 tsp unsweetened cocoa powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, whey protein powder, rolled oats, and unsweetened almond milk. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a minimal amount of cooking spray or a few drops of oil.

  • 3

    Pour a small amount of batter onto the skillet, swirling the pan to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional minute. Repeat with remaining batter to form several thin crepes.

  • 4

    In a small bowl, mash the banana until smooth. Stir in the hazelnut butter and unsweetened cocoa powder until well combined, creating a creamy filling.

  • 5

    Spread or roll the crepes with the banana chocolate hazelnut mixture. Serve immediately and enjoy your nutrient-rich, flavorful crepes.

Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Rich Crepes with Creamy Banana Chocolate Hazelnut Filling

Enjoy these light yet satisfying protein crepes filled with a luscious, creamy banana chocolate hazelnut mixture. The crepes are made with protein-rich ingredients including egg whites, whole egg, and whey protein powder, combined with oats and almond milk for a tender, delicate texture. The filling features mashed banana blended with hazelnut butter and cocoa powder, offering a delightful balance of natural sweetness and nutty chocolate flavor—perfect for a nourishing start or a fulfilling meal at any time of day.

NUTRITION

524kcal
Protein
44.3g
Fat
19.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (50g)

1 scoop whey protein powder (30g)

30g rolled oats

100ml unsweetened almond milk

1/2 medium banana (approx. 60g)

1 tbsp hazelnut butter (16g)

1 tsp unsweetened cocoa powder (2.5g)

PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, whey protein powder, rolled oats, and unsweetened almond milk. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a minimal amount of cooking spray or a few drops of oil.

  • 3

    Pour a small amount of batter onto the skillet, swirling the pan to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional minute. Repeat with remaining batter to form several thin crepes.

  • 4

    In a small bowl, mash the banana until smooth. Stir in the hazelnut butter and unsweetened cocoa powder until well combined, creating a creamy filling.

  • 5

    Spread or roll the crepes with the banana chocolate hazelnut mixture. Serve immediately and enjoy your nutrient-rich, flavorful crepes.