Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble that blends the creamy tang of low‐fat cottage cheese with the delicate flavors of fresh spinach and sweet cherry tomatoes. Paired with a toasted slice of whole grain bread, this dish provides a balanced start to your day with a perfect harmony of textures and flavors.

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NUTRITION

364kcal
Protein
29.5g
Fat
16.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 cup cherry tomatoes (~6 tomatoes, 90g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, then add the raw spinach and halved cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and the spinach wilts slightly, about 3-4 minutes.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your nutritious, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble that blends the creamy tang of low‐fat cottage cheese with the delicate flavors of fresh spinach and sweet cherry tomatoes. Paired with a toasted slice of whole grain bread, this dish provides a balanced start to your day with a perfect harmony of textures and flavors.

NUTRITION

364kcal
Protein
29.5g
Fat
16.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 cup cherry tomatoes (~6 tomatoes, 90g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, then add the raw spinach and halved cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and the spinach wilts slightly, about 3-4 minutes.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your nutritious, protein-packed breakfast.