Seared Cod with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlic-infused roasted broccoli and fluffy quinoa. The dish strikes a harmonious balance of lean protein and nourishing carbs with a hint of citrus, making it both healthy and delicious.

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NUTRITION

397kcal
Protein
36.1g
Fat
8.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, preheat the oven to 425°F. In a bowl, toss the broccoli with minced garlic, olive oil, salt, and pepper.

  • 4

    Spread the broccoli in a single layer on a baking sheet and roast in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 5

    Warm the cooked quinoa if needed, then plate it alongside the seared cod and roasted broccoli. Squeeze a lemon wedge over the top before serving to add a bright finish.

Seared Cod with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with garlic-infused roasted broccoli and fluffy quinoa. The dish strikes a harmonious balance of lean protein and nourishing carbs with a hint of citrus, making it both healthy and delicious.

NUTRITION

397kcal
Protein
36.1g
Fat
8.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Meanwhile, preheat the oven to 425°F. In a bowl, toss the broccoli with minced garlic, olive oil, salt, and pepper.

  • 4

    Spread the broccoli in a single layer on a baking sheet and roast in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 5

    Warm the cooked quinoa if needed, then plate it alongside the seared cod and roasted broccoli. Squeeze a lemon wedge over the top before serving to add a bright finish.