Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.33 scoop Vanilla Whey Protein Powder (~10g); 0.75 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt swirled with a hint of vanilla whey protein, layered with a burst of mixed berries, and finished with a sprinkle of chia seeds for added texture and nutrition.

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NUTRITION

Protein

31g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.33 scoop Vanilla Whey Protein Powder (~10g)

0.75 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully combined.
2
Gently fold in the mixed berries, reserving a few to layer on top if desired.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Sprinkle half of the chia seeds over the yogurt layer.
5
Add the remaining yogurt mixture and top with the rest of the mixed berries and chia seeds.
6
Serve immediately and enjoy your deliciously nutritious protein parfait.