Tender Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Asparagus

Savor the rich flavors of a juicy, pan-seared top sirloin steak paired with crisp garlic-roasted asparagus. This dish perfectly balances a hearty protein punch with a burst of garlicky, caramelized asparagus, offering a fulfilling yet light dinner.

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NUTRITION

361kcal
Protein
38.2g
Fat
23.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

8 spears Asparagus

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Drizzle the asparagus with olive oil, add minced garlic, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the asparagus on a baking tray in a single layer and roast in the preheated oven for 10-12 minutes until slightly crispy on the edges.

  • 4

    Meanwhile, season the top sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached.

  • 6

    Allow the steak to rest for a couple of minutes before slicing it against the grain.

  • 7

    Serve the sliced steak alongside the garlic roasted asparagus and enjoy your balanced, flavorful meal.

Tender Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Roasted Asparagus

Savor the rich flavors of a juicy, pan-seared top sirloin steak paired with crisp garlic-roasted asparagus. This dish perfectly balances a hearty protein punch with a burst of garlicky, caramelized asparagus, offering a fulfilling yet light dinner.

NUTRITION

361kcal
Protein
38.2g
Fat
23.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

8 spears Asparagus

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the asparagus.

  • 2

    Drizzle the asparagus with olive oil, add minced garlic, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the asparagus on a baking tray in a single layer and roast in the preheated oven for 10-12 minutes until slightly crispy on the edges.

  • 4

    Meanwhile, season the top sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached.

  • 6

    Allow the steak to rest for a couple of minutes before slicing it against the grain.

  • 7

    Serve the sliced steak alongside the garlic roasted asparagus and enjoy your balanced, flavorful meal.