Hearty Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Tuna and White Bean Salad

Enjoy a robust and satisfying salad combining tender canned tuna with creamy white beans, fresh cherry tomatoes, crisp arugula, and a zesty lemon-olive oil dressing. This dish is perfect any time of day, providing a refreshing, protein-packed meal that's both hearty and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
36.6g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna in Water

1/2 cup White Beans

1/2 cup Cherry Tomatoes

1/2 small Red Onion

2 cups Arugula

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and white beans.

  • 2

    Dice the red onion and halve the cherry tomatoes.

  • 3

    In a large bowl, combine tuna, white beans, cherry tomatoes, red onion, and arugula.

  • 4

    Drizzle with olive oil and lemon juice.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Toss gently until all ingredients are well mixed.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.

Hearty Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Hearty Tuna and White Bean Salad

Enjoy a robust and satisfying salad combining tender canned tuna with creamy white beans, fresh cherry tomatoes, crisp arugula, and a zesty lemon-olive oil dressing. This dish is perfect any time of day, providing a refreshing, protein-packed meal that's both hearty and delicious.

NUTRITION

396kcal
Protein
36.6g
Fat
16g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna in Water

1/2 cup White Beans

1/2 cup Cherry Tomatoes

1/2 small Red Onion

2 cups Arugula

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Drain the canned tuna and white beans.

  • 2

    Dice the red onion and halve the cherry tomatoes.

  • 3

    In a large bowl, combine tuna, white beans, cherry tomatoes, red onion, and arugula.

  • 4

    Drizzle with olive oil and lemon juice.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Toss gently until all ingredients are well mixed.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.