Flaked Tuna and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Crunchy Vegetable Salad

Enjoy a refreshing, crunchy salad featuring flaked tuna, crisp vegetables, and a zesty olive oil-lemon dressing. This vibrant dish balances protein-packed tuna and edamame with a medley of celery, cucumber, red bell pepper, and red onion for a satisfying and energizing meal.

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NUTRITION

375kcal
Protein
35.6g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

½ cup Shelled Edamame

1 Celery Stalk

½ medium Cucumber

½ medium Red Bell Pepper

¼ small Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Rinse the shelled edamame (if not pre-cooked) and add it to the bowl.

  • 3

    Dice the celery, cucumber, red bell pepper, and red onion into small, bite-sized pieces.

  • 4

    Add the diced vegetables to the bowl with tuna and edamame.

  • 5

    In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 6

    Pour the dressing over the tuna and vegetables, then gently toss to combine evenly.

  • 7

    Adjust seasoning to taste and serve immediately or refrigerate for an extra chilled crunch.

Flaked Tuna and Crunchy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Crunchy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Crunchy Vegetable Salad

Enjoy a refreshing, crunchy salad featuring flaked tuna, crisp vegetables, and a zesty olive oil-lemon dressing. This vibrant dish balances protein-packed tuna and edamame with a medley of celery, cucumber, red bell pepper, and red onion for a satisfying and energizing meal.

NUTRITION

375kcal
Protein
35.6g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

½ cup Shelled Edamame

1 Celery Stalk

½ medium Cucumber

½ medium Red Bell Pepper

¼ small Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Rinse the shelled edamame (if not pre-cooked) and add it to the bowl.

  • 3

    Dice the celery, cucumber, red bell pepper, and red onion into small, bite-sized pieces.

  • 4

    Add the diced vegetables to the bowl with tuna and edamame.

  • 5

    In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 6

    Pour the dressing over the tuna and vegetables, then gently toss to combine evenly.

  • 7

    Adjust seasoning to taste and serve immediately or refrigerate for an extra chilled crunch.