Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet topped with crisp fresh vegetables, tender brown rice, and a sprinkle of nutty sesame seeds. This dish brings together a balance of savory seafood, wholesome grains, and refreshing veggies for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
39.3g
Fat
18.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup boiled Edamame

1/2 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper)

1/3 cup cooked Brown Rice

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    Meanwhile, warm the boiled edamame, mixed vegetables, and cooked brown rice. If desired, briefly stir-fry the vegetables in a non-stick pan for extra flavor and texture.

  • 4

    Assemble the bowl by placing the warm brown rice as a base, then layer with the edamame and mixed vegetables.

  • 5

    Gently place the seared salmon on top of the vegetables. Drizzle the low-sodium soy sauce over the salmon and veggies for added umami.

  • 6

    Finish by sprinkling sesame seeds over the bowl. Serve immediately and enjoy your nutritious meal.

Sesame Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet topped with crisp fresh vegetables, tender brown rice, and a sprinkle of nutty sesame seeds. This dish brings together a balance of savory seafood, wholesome grains, and refreshing veggies for a satisfying meal.

NUTRITION

454kcal
Protein
39.3g
Fat
18.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup boiled Edamame

1/2 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper)

1/3 cup cooked Brown Rice

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 3

    Meanwhile, warm the boiled edamame, mixed vegetables, and cooked brown rice. If desired, briefly stir-fry the vegetables in a non-stick pan for extra flavor and texture.

  • 4

    Assemble the bowl by placing the warm brown rice as a base, then layer with the edamame and mixed vegetables.

  • 5

    Gently place the seared salmon on top of the vegetables. Drizzle the low-sodium soy sauce over the salmon and veggies for added umami.

  • 6

    Finish by sprinkling sesame seeds over the bowl. Serve immediately and enjoy your nutritious meal.