Lemon-Herb Ground Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken with Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs perfectly paired with lean ground chicken. This dish features succulent ground chicken infused with garlic, lemon, and herbs, served alongside tender, roasted asparagus spears for a light yet satisfying meal.

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NUTRITION

339kcal
Protein
38.5g
Fat
20.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Asparagus

1.5 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken with minced garlic, chopped fresh herbs, a squeeze of lemon juice, salt, and pepper. Mix until well incorporated.

  • 3

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the seasoned ground chicken and cook, breaking it apart, until fully cooked and lightly browned, about 8-10 minutes.

  • 6

    Plate a serving of the cooked ground chicken and roasted asparagus. Garnish with an extra squeeze of lemon if desired and a sprinkle of fresh herbs.

  • 7

    Enjoy your flavorful and balanced meal!

Lemon-Herb Ground Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken with Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs perfectly paired with lean ground chicken. This dish features succulent ground chicken infused with garlic, lemon, and herbs, served alongside tender, roasted asparagus spears for a light yet satisfying meal.

NUTRITION

339kcal
Protein
38.5g
Fat
20.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Asparagus

1.5 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken with minced garlic, chopped fresh herbs, a squeeze of lemon juice, salt, and pepper. Mix until well incorporated.

  • 3

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, and season with salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium heat. Add the seasoned ground chicken and cook, breaking it apart, until fully cooked and lightly browned, about 8-10 minutes.

  • 6

    Plate a serving of the cooked ground chicken and roasted asparagus. Garnish with an extra squeeze of lemon if desired and a sprinkle of fresh herbs.

  • 7

    Enjoy your flavorful and balanced meal!