Crispy Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Veggie Egg Scramble

Enjoy a hearty and flavorful morning scramble featuring lean turkey sausage, farm-fresh eggs, and a medley of crisp veggies lightly sautéed in olive oil. Topped with a sprinkle of melted cheddar, this dish provides a delicious balance of protein and wholesome ingredients to kickstart your day.

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NUTRITION

462kcal
Protein
31.7g
Fat
33.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/4 small Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Cook until the sausage is lightly browned and crispy on the edges.

  • 4

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    In a bowl, whisk the eggs lightly. Pour the eggs into the skillet, stirring gently to mix with the sausage and veggies.

  • 6

    Cook until the eggs are softly scrambled. Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm egg mixture.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and serve immediately.

Crispy Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Veggie Egg Scramble

Enjoy a hearty and flavorful morning scramble featuring lean turkey sausage, farm-fresh eggs, and a medley of crisp veggies lightly sautéed in olive oil. Topped with a sprinkle of melted cheddar, this dish provides a delicious balance of protein and wholesome ingredients to kickstart your day.

NUTRITION

462kcal
Protein
31.7g
Fat
33.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Olive Oil

1/4 small Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Cook until the sausage is lightly browned and crispy on the edges.

  • 4

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    In a bowl, whisk the eggs lightly. Pour the eggs into the skillet, stirring gently to mix with the sausage and veggies.

  • 6

    Cook until the eggs are softly scrambled. Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm egg mixture.

  • 7

    Once the eggs are cooked to your desired consistency, remove from heat and serve immediately.