Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup cooked Spinach; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Black Pepper to taste

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with a velvety creamy spinach and a side of nutty brown rice. This dish is full of flavor with a delightful balance of rich protein and wholesome grains, making it a nutritious and satisfying dinner.

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NUTRITION

Protein

46.1g

Fat

23.8g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup cooked Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes, or until desired doneness.
4
While the salmon is cooking, warm the cooked spinach in a small pan over medium heat with the minced garlic. Stir for about 1-2 minutes until fragrant.
5
Once the spinach is heated, remove from heat and stir in the nonfat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper.
6
Reheat the brown rice if needed.
7
Plate the seared salmon alongside a serving of brown rice and a generous scoop of creamy spinach. Serve immediately.