Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of grilled lemon garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish balances bright citrus notes and savory garlic with a satisfying crunch of roasted broccoli, making it a delightful and nutrient-dense lunch option.

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NUTRITION

454kcal
Protein
41.0g
Fat
13.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

100 g Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and set the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Brush the chicken breast with this mixture.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked, or reheat your pre-cooked quinoa.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining lemon garlic dressing over the chicken if desired, and serve warm.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant medley of grilled lemon garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This dish balances bright citrus notes and savory garlic with a satisfying crunch of roasted broccoli, making it a delightful and nutrient-dense lunch option.

NUTRITION

454kcal
Protein
41.0g
Fat
13.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

100 g Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and set the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Brush the chicken breast with this mixture.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked, or reheat your pre-cooked quinoa.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle any remaining lemon garlic dressing over the chicken if desired, and serve warm.