Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish where tender, lemon-infused chicken meets perfectly roasted broccoli. This dish brings together fresh herbs and a zesty olive oil drizzle to create a satisfying balance of flavors and textures that are both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
39.3g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tbsp Extra Virgin Olive Oil (14g)

1 medium Lemon (58g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    On the sheet pan, place the chicken breast and broccoli florets. Drizzle the olive oil over both.

  • 3

    Squeeze the juice of the lemon evenly over the chicken and broccoli. Then, add in the lemon slices if desired for extra zest.

  • 4

    Sprinkle fresh rosemary, thyme, salt, and black pepper over the ingredients, ensuring an even coating.

  • 5

    Place the sheet pan in the oven and roast for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, healthy meal!

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish where tender, lemon-infused chicken meets perfectly roasted broccoli. This dish brings together fresh herbs and a zesty olive oil drizzle to create a satisfying balance of flavors and textures that are both nourishing and delicious.

NUTRITION

377kcal
Protein
39.3g
Fat
18.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tbsp Extra Virgin Olive Oil (14g)

1 medium Lemon (58g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    On the sheet pan, place the chicken breast and broccoli florets. Drizzle the olive oil over both.

  • 3

    Squeeze the juice of the lemon evenly over the chicken and broccoli. Then, add in the lemon slices if desired for extra zest.

  • 4

    Sprinkle fresh rosemary, thyme, salt, and black pepper over the ingredients, ensuring an even coating.

  • 5

    Place the sheet pan in the oven and roast for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your flavorful, healthy meal!