Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

Delight in succulent pan-seared shrimp bathed in a crispy garlic-infused olive oil, paired with perfectly roasted broccolini. This dish offers a satisfying crunch, a burst of vibrant flavors from zesty lemon, and a balanced profile that's both nourishing and flavorful, making it an excellent choice for dinner.

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NUTRITION

364kcal
Protein
45.8g
Fat
16.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (approx. 170g)

150g Broccolini

1 tablespoon Extra Virgin Olive Oil

3 Garlic Cloves

1/2 Lemon

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccolini.

  • 2

    Toss the broccolini in half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccolini in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the minced garlic (from 3 cloves) to the sizzling oil. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Place the shrimp in the skillet in a single layer. Sear for 2 minutes on one side until they turn pink and develop a nice crispy edge.

  • 8

    Flip the shrimp and cook for an additional 2 minutes until cooked through. Squeeze half a lemon over the shrimp during the last minute of cooking.

  • 9

    Plate the shrimp alongside the roasted broccolini and serve immediately.

Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Garlic Shrimp with Roasted Broccolini

Delight in succulent pan-seared shrimp bathed in a crispy garlic-infused olive oil, paired with perfectly roasted broccolini. This dish offers a satisfying crunch, a burst of vibrant flavors from zesty lemon, and a balanced profile that's both nourishing and flavorful, making it an excellent choice for dinner.

NUTRITION

364kcal
Protein
45.8g
Fat
16.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (approx. 170g)

150g Broccolini

1 tablespoon Extra Virgin Olive Oil

3 Garlic Cloves

1/2 Lemon

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccolini.

  • 2

    Toss the broccolini in half of the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccolini in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, pat the shrimp dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the minced garlic (from 3 cloves) to the sizzling oil. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Place the shrimp in the skillet in a single layer. Sear for 2 minutes on one side until they turn pink and develop a nice crispy edge.

  • 8

    Flip the shrimp and cook for an additional 2 minutes until cooked through. Squeeze half a lemon over the shrimp during the last minute of cooking.

  • 9

    Plate the shrimp alongside the roasted broccolini and serve immediately.