Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and creamy garlic mashed potatoes enriched with nonfat Greek yogurt. The harmonious flavors and textures create a satisfying and nutritious meal ideal for fueling your evening.

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NUTRITION

603kcal
Protein
54.4g
Fat
21g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

125g White Potato

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

1 cup Green Beans

Salt

Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a crisp exterior and is cooked through.

  • 2

    Meanwhile, wash and trim the green beans. Steam them in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 3

    Peel and dice the white potato. Place the diced potato and garlic cloves in a pot of boiling water and simmer until the potatoes are fork-tender, about 12-15 minutes.

  • 4

    Drain the potatoes and garlic, then mash them until smooth. Stir in the nonfat Greek yogurt and season with a pinch of salt and black pepper to taste, creating a creamy garlic mashed potato.

  • 5

    Plate the seared salmon alongside a generous serving of steamed green beans and a portion of the garlic mashed potatoes. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and creamy garlic mashed potatoes enriched with nonfat Greek yogurt. The harmonious flavors and textures create a satisfying and nutritious meal ideal for fueling your evening.

NUTRITION

603kcal
Protein
54.4g
Fat
21g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

125g White Potato

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

1 cup Green Beans

Salt

Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a crisp exterior and is cooked through.

  • 2

    Meanwhile, wash and trim the green beans. Steam them in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 3

    Peel and dice the white potato. Place the diced potato and garlic cloves in a pot of boiling water and simmer until the potatoes are fork-tender, about 12-15 minutes.

  • 4

    Drain the potatoes and garlic, then mash them until smooth. Stir in the nonfat Greek yogurt and season with a pinch of salt and black pepper to taste, creating a creamy garlic mashed potato.

  • 5

    Plate the seared salmon alongside a generous serving of steamed green beans and a portion of the garlic mashed potatoes. Serve warm and enjoy your balanced dinner.