Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Each element is seasoned to enhance natural flavors, while a drizzle of olive oil ties the dish together for a balanced, flavorful meal.

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NUTRITION

467kcal
Protein
50.5g
Fat
12.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa and top with sliced grilled chicken; add the roasted broccoli as a side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Each element is seasoned to enhance natural flavors, while a drizzle of olive oil ties the dish together for a balanced, flavorful meal.

NUTRITION

467kcal
Protein
50.5g
Fat
12.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper on both sides.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa and top with sliced grilled chicken; add the roasted broccoli as a side. Serve warm.