Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a cool dollop of cottage cheese. Paired with toasted whole wheat bread and creamy avocado slices, this dish provides a balanced fusion of flavors and textures to kickstart your day.

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NUTRITION

391kcal
Protein
41.4g
Fat
16.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey sausage

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 slices whole wheat bread

1 tsp olive oil

1/4 avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, stirring occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices for added creaminess.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by a cool dollop of cottage cheese. Paired with toasted whole wheat bread and creamy avocado slices, this dish provides a balanced fusion of flavors and textures to kickstart your day.

NUTRITION

391kcal
Protein
41.4g
Fat
16.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 oz turkey sausage

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 slices whole wheat bread

1 tsp olive oil

1/4 avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, stirring occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled, about 2-3 minutes.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 6

    Toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices for added creaminess.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.