Creamy Garlic Herb Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli Florets

Enjoy a vibrant, flavorful dish featuring tender, juicy chicken breast lightly seasoned with garlic and fresh herbs, paired with perfectly roasted broccoli florets. The dish is elevated with a creamy garlic herb sauce made with nonfat Greek yogurt and a touch of olive oil, offering a satisfying, wholesome meal that balances rich flavors with a clean finish.

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NUTRITION

339kcal
Protein
43.8g
Fat
13.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 quarter-cup Plain Nonfat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix 1 teaspoon of olive oil with minced garlic and chopped fresh herbs.

  • 3

    Rub half of the garlic herb mixture on the chicken, letting it marinate for about 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Place the chicken breast on the same or a separate baking sheet. Roast the chicken and broccoli in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is slightly charred at the edges.

  • 6

    While roasting, combine the plain nonfat Greek yogurt with any leftover garlic herb mix to create a creamy sauce.

  • 7

    Once cooked, slice the chicken breast, drizzle with the creamy garlic herb sauce, and serve alongside the roasted broccoli.

Creamy Garlic Herb Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli Florets

Enjoy a vibrant, flavorful dish featuring tender, juicy chicken breast lightly seasoned with garlic and fresh herbs, paired with perfectly roasted broccoli florets. The dish is elevated with a creamy garlic herb sauce made with nonfat Greek yogurt and a touch of olive oil, offering a satisfying, wholesome meal that balances rich flavors with a clean finish.

NUTRITION

339kcal
Protein
43.8g
Fat
13.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 quarter-cup Plain Nonfat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Fresh Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, mix 1 teaspoon of olive oil with minced garlic and chopped fresh herbs.

  • 3

    Rub half of the garlic herb mixture on the chicken, letting it marinate for about 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Place the chicken breast on the same or a separate baking sheet. Roast the chicken and broccoli in the oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is slightly charred at the edges.

  • 6

    While roasting, combine the plain nonfat Greek yogurt with any leftover garlic herb mix to create a creamy sauce.

  • 7

    Once cooked, slice the chicken breast, drizzle with the creamy garlic herb sauce, and serve alongside the roasted broccoli.