Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a balanced dish featuring lightly crispy chicken with a tangy sweet and sour glaze, paired with vibrant roasted vegetables that bring a mix of textures and natural sweetness. The dish is mindful of clean eating and is perfect for a satisfying meal.

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NUTRITION

397kcal
Protein
34.0g
Fat
6.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Egg Whites

1 tbsp Cornstarch

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1/4 cup Homemade Sweet & Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the egg whites.

  • 3

    Coat the chicken pieces in egg white and then dust them with cornstarch to form a light crispy layer.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the oven for about 15-18 minutes, or until cooked through and lightly crispy.

  • 5

    Meanwhile, chop the red bell pepper, broccoli florets, and carrot into even pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly caramelized.

  • 7

    In a small saucepan over medium heat, warm the homemade sweet & sour sauce to ensure it coats the chicken evenly.

  • 8

    Once the chicken is done, remove from the oven and toss gently with the warmed sweet & sour sauce.

  • 9

    Plate the crispy sweet & sour chicken alongside the roasted vegetables and serve immediately.

Crispy Sweet & Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet & Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet & Sour Chicken with Roasted Vegetables

Enjoy a balanced dish featuring lightly crispy chicken with a tangy sweet and sour glaze, paired with vibrant roasted vegetables that bring a mix of textures and natural sweetness. The dish is mindful of clean eating and is perfect for a satisfying meal.

NUTRITION

397kcal
Protein
34.0g
Fat
6.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Egg Whites

1 tbsp Cornstarch

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1/4 cup Homemade Sweet & Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly whisk the egg whites.

  • 3

    Coat the chicken pieces in egg white and then dust them with cornstarch to form a light crispy layer.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the oven for about 15-18 minutes, or until cooked through and lightly crispy.

  • 5

    Meanwhile, chop the red bell pepper, broccoli florets, and carrot into even pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly caramelized.

  • 7

    In a small saucepan over medium heat, warm the homemade sweet & sour sauce to ensure it coats the chicken evenly.

  • 8

    Once the chicken is done, remove from the oven and toss gently with the warmed sweet & sour sauce.

  • 9

    Plate the crispy sweet & sour chicken alongside the roasted vegetables and serve immediately.