Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

Savor a silky, protein-packed mousse that marries the creamy texture of low-fat cottage cheese with the rich allure of unsweetened cocoa and the nutrient boost of chia seeds. Enhanced with a hint of vanilla and a touch of maple syrup for natural sweetness, this dessert offers a delightful balance of flavors and satisfying creaminess that’s both indulgent and nutrition-forward.

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NUTRITION

484kcal
Protein
43g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (113g)

2 tablespoons Chia Seeds (24g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1.5 tablespoons Maple Syrup (30g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and nonfat Greek yogurt. Blend until smooth and creamy.

  • 2

    Add the unsweetened cocoa powder, vanilla extract, and maple syrup to the mixture. Blend again until all ingredients are well incorporated.

  • 3

    Stir in the chia seeds by hand to ensure they are evenly distributed throughout the mousse.

  • 4

    Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup or a touch of your preferred sweetener.

  • 5

    Transfer the mousse into serving bowls or ramekins. Cover and refrigerate for at least 1-2 hours to allow the chia seeds to expand and thicken the mousse.

  • 6

    Serve chilled and enjoy this rich, yet light dessert that perfectly balances creaminess, chocolatey flavor, and a protein boost.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Cocoa and Chia

Savor a silky, protein-packed mousse that marries the creamy texture of low-fat cottage cheese with the rich allure of unsweetened cocoa and the nutrient boost of chia seeds. Enhanced with a hint of vanilla and a touch of maple syrup for natural sweetness, this dessert offers a delightful balance of flavors and satisfying creaminess that’s both indulgent and nutrition-forward.

NUTRITION

484kcal
Protein
43g
Fat
10g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (113g)

2 tablespoons Chia Seeds (24g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1.5 tablespoons Maple Syrup (30g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and nonfat Greek yogurt. Blend until smooth and creamy.

  • 2

    Add the unsweetened cocoa powder, vanilla extract, and maple syrup to the mixture. Blend again until all ingredients are well incorporated.

  • 3

    Stir in the chia seeds by hand to ensure they are evenly distributed throughout the mousse.

  • 4

    Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup or a touch of your preferred sweetener.

  • 5

    Transfer the mousse into serving bowls or ramekins. Cover and refrigerate for at least 1-2 hours to allow the chia seeds to expand and thicken the mousse.

  • 6

    Serve chilled and enjoy this rich, yet light dessert that perfectly balances creaminess, chocolatey flavor, and a protein boost.