Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

Savor succulent, pan-seared prawns infused with garlic and lemon, perfectly paired with lightly roasted asparagus for a zesty, nutrient-packed meal. This dinner dish is bright, flavorful, and satisfying with a balance of lean protein and fresh vegetables.

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NUTRITION

330kcal
Protein
38.7g
Fat
16.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Asparagus, trimmed

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the prawns to the skillet and sear for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    Drizzle with lemon juice and toss gently to coat the prawns.

  • 6

    Plate the roasted asparagus alongside the garlic lemon prawns, garnish with fresh parsley if desired, and serve immediately.

Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Lemon Prawns with Roasted Asparagus

Savor succulent, pan-seared prawns infused with garlic and lemon, perfectly paired with lightly roasted asparagus for a zesty, nutrient-packed meal. This dinner dish is bright, flavorful, and satisfying with a balance of lean protein and fresh vegetables.

NUTRITION

330kcal
Protein
38.7g
Fat
16.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Asparagus, trimmed

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, heat the remaining olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the prawns to the skillet and sear for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    Drizzle with lemon juice and toss gently to coat the prawns.

  • 6

    Plate the roasted asparagus alongside the garlic lemon prawns, garnish with fresh parsley if desired, and serve immediately.