Garlic Herb Roasted Prawns with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Prawns with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Prawns with Roasted Vegetables

Enjoy a vibrant and satisfying dish where succulent garlic herb prawns meet a medley of roasted vegetables. This dish is a perfect balance of lean protein and nutrient-rich vegetables, seasoned with fragrant garlic, fresh herbs, and a splash of lemon to brighten up the flavors.

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NUTRITION

389kcal
Protein
38.1g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1/2 Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a large bowl, combine the broccoli florets, sliced red bell pepper, chopped zucchini, and red onion slices. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast for 15-20 minutes until they are tender and slightly charred, stirring halfway through roasting.

  • 4

    While the vegetables are roasting, prepare the prawns by peeling and deveining if not already done.

  • 5

    In a separate bowl, mix minced garlic, lemon juice, and chopped fresh herbs. Toss the prawns with the mixture until evenly coated.

  • 6

    After the vegetables have roasted for about 10 minutes, add the prawns to the baking sheet with the vegetables. Roast everything together for an additional 8-10 minutes until the prawns turn pink and are cooked through.

  • 7

    Remove from the oven and serve immediately with a garnish of additional fresh herbs if desired.

Garlic Herb Roasted Prawns with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Prawns with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Prawns with Roasted Vegetables

Enjoy a vibrant and satisfying dish where succulent garlic herb prawns meet a medley of roasted vegetables. This dish is a perfect balance of lean protein and nutrient-rich vegetables, seasoned with fragrant garlic, fresh herbs, and a splash of lemon to brighten up the flavors.

NUTRITION

389kcal
Protein
38.1g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1/2 Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a large bowl, combine the broccoli florets, sliced red bell pepper, chopped zucchini, and red onion slices. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast for 15-20 minutes until they are tender and slightly charred, stirring halfway through roasting.

  • 4

    While the vegetables are roasting, prepare the prawns by peeling and deveining if not already done.

  • 5

    In a separate bowl, mix minced garlic, lemon juice, and chopped fresh herbs. Toss the prawns with the mixture until evenly coated.

  • 6

    After the vegetables have roasted for about 10 minutes, add the prawns to the baking sheet with the vegetables. Roast everything together for an additional 8-10 minutes until the prawns turn pink and are cooked through.

  • 7

    Remove from the oven and serve immediately with a garnish of additional fresh herbs if desired.