Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Caramelized Cinnamon Bananas

Fluffy protein pancakes bursting with banana flavor and finished with tender, caramelized cinnamon bananas. This dish offers a delightful balance of sweet fruit, hearty oats, and a protein boost from egg and whey, making it an energizing choice for breakfast (or even a light lunch or dinner).

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NUTRITION

513kcal
Protein
43g
Fat
9.9g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 scoop vanilla whey protein powder

1/3 cup rolled oats

1 medium banana (mashed)

1/2 medium banana (for topping)

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp cinnamon

Non-stick spray (optional)

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PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the whole egg, egg whites, almond milk, and mashed banana until well combined.

  • 3

    Add in the whey protein powder, rolled oats, baking powder, and cinnamon. Stir until the batter is smooth; let it rest for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with non-stick spray or minimal oil.

  • 5

    Pour portions of the batter into the skillet to form pancakes. Cook until bubbles begin to appear on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In a separate small pan, slice the extra half banana and lightly sauté with a sprinkle of cinnamon until the slices are caramelized.

  • 7

    Plate the protein pancakes and top with the caramelized cinnamon banana slices.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Caramelized Cinnamon Bananas

Fluffy protein pancakes bursting with banana flavor and finished with tender, caramelized cinnamon bananas. This dish offers a delightful balance of sweet fruit, hearty oats, and a protein boost from egg and whey, making it an energizing choice for breakfast (or even a light lunch or dinner).

NUTRITION

513kcal
Protein
43g
Fat
9.9g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 scoop vanilla whey protein powder

1/3 cup rolled oats

1 medium banana (mashed)

1/2 medium banana (for topping)

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp cinnamon

Non-stick spray (optional)

PREPARATION

  • 1

    In a bowl, mash the ripe banana until smooth.

  • 2

    Whisk in the whole egg, egg whites, almond milk, and mashed banana until well combined.

  • 3

    Add in the whey protein powder, rolled oats, baking powder, and cinnamon. Stir until the batter is smooth; let it rest for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with non-stick spray or minimal oil.

  • 5

    Pour portions of the batter into the skillet to form pancakes. Cook until bubbles begin to appear on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In a separate small pan, slice the extra half banana and lightly sauté with a sprinkle of cinnamon until the slices are caramelized.

  • 7

    Plate the protein pancakes and top with the caramelized cinnamon banana slices.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.