Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Savor the flavors of tender, juicy chicken breast perfectly crisped with zesty lemon and fragrant herbs, paired with a medley of sweet roasted root vegetables. This balanced meal offers a delightful crunch and earthy depth that’s both nourishing and satisfying.

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NUTRITION

381kcal
Protein
44.9g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped carrot and parsnip with olive oil, a pinch of salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the seasoned vegetables on the baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, pat the chicken breast dry and season both sides with salt, pepper, the remaining dried herbs, and a squeeze of lemon juice.

  • 5

    Preheat a skillet over medium-high heat and add a minimal splash of olive oil. Sear the chicken breast for about 3-4 minutes on each side until the outside is golden and crispy.

  • 6

    Finish cooking the chicken by transferring the skillet to the oven for an additional 6-8 minutes, or until the chicken is fully cooked.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted root vegetables, and finish with an extra drizzle of lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Savor the flavors of tender, juicy chicken breast perfectly crisped with zesty lemon and fragrant herbs, paired with a medley of sweet roasted root vegetables. This balanced meal offers a delightful crunch and earthy depth that’s both nourishing and satisfying.

NUTRITION

381kcal
Protein
44.9g
Fat
10.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped carrot and parsnip with olive oil, a pinch of salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the seasoned vegetables on the baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, pat the chicken breast dry and season both sides with salt, pepper, the remaining dried herbs, and a squeeze of lemon juice.

  • 5

    Preheat a skillet over medium-high heat and add a minimal splash of olive oil. Sear the chicken breast for about 3-4 minutes on each side until the outside is golden and crispy.

  • 6

    Finish cooking the chicken by transferring the skillet to the oven for an additional 6-8 minutes, or until the chicken is fully cooked.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted root vegetables, and finish with an extra drizzle of lemon juice if desired.