Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Savor the light and flavorful breakfast scramble that combines the crispiness of turkey bacon with fluffy egg whites, wilted spinach, and warm whole grain toast paired with a side of baked sweet potato. This balanced dish is designed to start your day with a satisfying mix of protein and wholesome carbs while keeping calories perfectly in range.

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NUTRITION

396kcal
Protein
36.3g
Fat
11.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1 medium baked sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato. Wash the sweet potato and prick it with a fork, then place it on a baking sheet and roast for about 45 minutes until tender.

  • 2

    While the sweet potato bakes, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the turkey bacon slices in the skillet and cook until they are crispy on both sides. Remove and set aside on a paper towel to drain.

  • 4

    In the same skillet, add the egg whites and a handful of fresh spinach. Gently scramble until the egg whites are just set and the spinach is wilted.

  • 5

    Toast the whole grain bread until lightly golden.

  • 6

    Plate the egg white scramble with spinach, garnish with the crisp turkey bacon on the side, serve with the warm toast, and accompany with the baked sweet potato.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Savor the light and flavorful breakfast scramble that combines the crispiness of turkey bacon with fluffy egg whites, wilted spinach, and warm whole grain toast paired with a side of baked sweet potato. This balanced dish is designed to start your day with a satisfying mix of protein and wholesome carbs while keeping calories perfectly in range.

NUTRITION

396kcal
Protein
36.3g
Fat
11.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1 medium baked sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato. Wash the sweet potato and prick it with a fork, then place it on a baking sheet and roast for about 45 minutes until tender.

  • 2

    While the sweet potato bakes, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the turkey bacon slices in the skillet and cook until they are crispy on both sides. Remove and set aside on a paper towel to drain.

  • 4

    In the same skillet, add the egg whites and a handful of fresh spinach. Gently scramble until the egg whites are just set and the spinach is wilted.

  • 5

    Toast the whole grain bread until lightly golden.

  • 6

    Plate the egg white scramble with spinach, garnish with the crisp turkey bacon on the side, serve with the warm toast, and accompany with the baked sweet potato.

  • 7

    Enjoy your balanced, protein-packed breakfast!