Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, savory sweet potato mash. This dish balances rich flavors with a satisfying, light texture to leave you energized and fulfilled.

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NUTRITION

505kcal
Protein
40.9g
Fat
26.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

125g Green Beans

80g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a splash of lemon juice.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 4-5 minutes. In a small pan, heat the olive oil and lightly sauté the minced garlic for about 30 seconds, then toss the cooked green beans in the garlic oil. Season with a pinch of salt.

  • 5

    For the sweet potato mash, boil or steam diced sweet potato until soft, approximately 10 minutes. Mash until smooth, adding a squeeze of lemon juice, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a side of sweet potato mash.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon if desired and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, savory sweet potato mash. This dish balances rich flavors with a satisfying, light texture to leave you energized and fulfilled.

NUTRITION

505kcal
Protein
40.9g
Fat
26.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

125g Green Beans

80g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a splash of lemon juice.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 4-5 minutes. In a small pan, heat the olive oil and lightly sauté the minced garlic for about 30 seconds, then toss the cooked green beans in the garlic oil. Season with a pinch of salt.

  • 5

    For the sweet potato mash, boil or steam diced sweet potato until soft, approximately 10 minutes. Mash until smooth, adding a squeeze of lemon juice, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a side of sweet potato mash.

  • 7

    Finish with an extra drizzle of lemon juice over the salmon if desired and serve warm.