Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavor of grilled chicken breast marinated in fresh lemon juice, zest, and garlic, perfectly paired with fluffy quinoa and a side of crispy roasted broccoli tossed in olive oil and seasonings. This light yet satisfying meal delivers a refreshing combination of tangy, earthy, and savory notes ideal for a nutritious lunch.

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NUTRITION

393kcal
Protein
39.1g
Fat
14.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine juice from 1/2 lemon, lemon zest, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 2

    Place the 5 oz chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked quinoa if necessary, or serve it at room temperature as a fluffy base.

  • 7

    Plate the cooked quinoa, place the grilled chicken breast on top, and add the roasted broccoli on the side. Optionally, drizzle any extra pan juices over the dish before serving.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavor of grilled chicken breast marinated in fresh lemon juice, zest, and garlic, perfectly paired with fluffy quinoa and a side of crispy roasted broccoli tossed in olive oil and seasonings. This light yet satisfying meal delivers a refreshing combination of tangy, earthy, and savory notes ideal for a nutritious lunch.

NUTRITION

393kcal
Protein
39.1g
Fat
14.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine juice from 1/2 lemon, lemon zest, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 2

    Place the 5 oz chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked quinoa if necessary, or serve it at room temperature as a fluffy base.

  • 7

    Plate the cooked quinoa, place the grilled chicken breast on top, and add the roasted broccoli on the side. Optionally, drizzle any extra pan juices over the dish before serving.