Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crisp vegetables tossed in a light soy and olive oil sauce. This dish balances warm savory flavors with fresh textures, making it a satisfying option for any meal of the day.

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NUTRITION

343kcal
Protein
37.4g
Fat
8.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 medium Red Bell Pepper

1/4 cup sliced Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and slicing the carrots into thin rounds.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked brown rice and drizzle in the low-sodium soy sauce. Stir everything together and cook for another 2 minutes to combine the flavors.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and hearty meal.

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of crisp vegetables tossed in a light soy and olive oil sauce. This dish balances warm savory flavors with fresh textures, making it a satisfying option for any meal of the day.

NUTRITION

343kcal
Protein
37.4g
Fat
8.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 medium Red Bell Pepper

1/4 cup sliced Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and slicing the carrots into thin rounds.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they start to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Add the cooked brown rice and drizzle in the low-sodium soy sauce. Stir everything together and cook for another 2 minutes to combine the flavors.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and hearty meal.