Name: Chocolate Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15 grams Chocolate Protein Powder; 2 tablespoons Chia Seeds; 3/4 cup Unsweetened Almond Milk; 1/4 cup Blueberries; 1 tablespoon Unsweetened Coconut Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding

A luscious, creamy pudding that layers rich chocolate protein with the hearty texture of chia seeds, complemented by bursts of fresh blueberries and tropical coconut flakes. This dessert not only satisfies your sweet cravings but also fits perfectly within your targeted macros.

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NUTRITION

Protein

13.8g

Fat

13.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

15 grams Chocolate Protein Powder

2 tablespoons Chia Seeds

3/4 cup Unsweetened Almond Milk

1/4 cup Blueberries

1 tablespoon Unsweetened Coconut Flakes

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PREPARATION

1
In a medium bowl, whisk together the chocolate protein powder, chia seeds, and unsweetened almond milk until well combined.
2
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and thicken the mixture.
3
Before serving, stir the pudding well. Top with fresh blueberries and unsweetened coconut flakes.
4
Serve chilled and enjoy your nutritious, chocolatey dessert.