Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a satisfying portion of nutty brown rice. The dish is light yet flavorful, making it ideal for a clean eating plan while keeping the meal within specific macro targets.

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NUTRITION

292kcal
Protein
17.1g
Fat
7.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1.9 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and lightly season with salt and pepper (or your favorite seasoning blend).

  • 3

    Add a light drizzle of olive oil to the skillet and sear the salmon for about 2-3 minutes per side until it develops a nice crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your clean, balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a satisfying portion of nutty brown rice. The dish is light yet flavorful, making it ideal for a clean eating plan while keeping the meal within specific macro targets.

NUTRITION

292kcal
Protein
17.1g
Fat
7.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1.9 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and lightly season with salt and pepper (or your favorite seasoning blend).

  • 3

    Add a light drizzle of olive oil to the skillet and sear the salmon for about 2-3 minutes per side until it develops a nice crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your clean, balanced dinner.