Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage partnered with fresh spinach and a side of sweet roasted sweet potato. This balanced breakfast combines light and hearty elements for an energizing start to your day.

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NUTRITION

381kcal
Protein
34.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

1/2 tablespoon olive oil (7g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss them lightly in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently as the egg whites cook, about 2-3 minutes.

  • 6

    Just before the egg whites are fully set, fold in the fresh spinach and allow it to wilt for another minute. Season with salt and pepper as desired.

  • 7

    Serve the scramble alongside the roasted sweet potato cubes on a plate, and enjoy your nutrient-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage partnered with fresh spinach and a side of sweet roasted sweet potato. This balanced breakfast combines light and hearty elements for an energizing start to your day.

NUTRITION

381kcal
Protein
34.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

1/2 tablespoon olive oil (7g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss them lightly in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently as the egg whites cook, about 2-3 minutes.

  • 6

    Just before the egg whites are fully set, fold in the fresh spinach and allow it to wilt for another minute. Season with salt and pepper as desired.

  • 7

    Serve the scramble alongside the roasted sweet potato cubes on a plate, and enjoy your nutrient-packed, balanced breakfast.