Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together tender, flavorful fish with vibrant vegetables for a dinner that’s as nutritious as it is delicious.

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NUTRITION

488kcal
Protein
44.5g
Fat
24.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until lightly browned and cooked through.

  • 3

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until crisp-tender, seasoning with a pinch of salt.

  • 4

    Steam or boil cauliflower florets until tender. Drain and mash with a fork or blender until creamy. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together tender, flavorful fish with vibrant vegetables for a dinner that’s as nutritious as it is delicious.

NUTRITION

488kcal
Protein
44.5g
Fat
24.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until lightly browned and cooked through.

  • 3

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray for about 30 seconds, then add the green beans. Sauté for 4-5 minutes until crisp-tender, seasoning with a pinch of salt.

  • 4

    Steam or boil cauliflower florets until tender. Drain and mash with a fork or blender until creamy. Season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.