Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring juicy grilled chicken breast marinated in zesty lemon and fresh herbs, served alongside fluffy quinoa and tender steamed broccoli. This balanced meal delivers vibrant flavors while keeping calories in check and providing a satisfying protein boost.

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NUTRITION

406kcal
Protein
38.9g
Fat
14.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1/4 medium Lemon (zest and juice)

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon zest and juice, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and steamed broccoli. Garnish with an extra drizzle of lemon if desired.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring juicy grilled chicken breast marinated in zesty lemon and fresh herbs, served alongside fluffy quinoa and tender steamed broccoli. This balanced meal delivers vibrant flavors while keeping calories in check and providing a satisfying protein boost.

NUTRITION

406kcal
Protein
38.9g
Fat
14.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1/4 medium Lemon (zest and juice)

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon zest and juice, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and steamed broccoli. Garnish with an extra drizzle of lemon if desired.