Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

Enjoy a light and satisfying dish featuring fluffy egg white scramble paired with sweet roasted sweet potato cubes and tender sautéed spinach. This meal balances lean protein and complex carbohydrates, offering a vibrant medley of textures and flavors – a perfect boost to your day.

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NUTRITION

330kcal
Protein
36.7g
Fat
8.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (~255g)

1 medium sweet potato (~130g)

2 cups raw spinach (~60g)

1.5 teaspoons extra virgin olive oil (~7.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat with the remaining olive oil.

  • 5

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 6

    Add the egg whites to the pan and gently scramble, cooking until they are softly set and fluffy.

  • 7

    Once the eggs are nearly done, add the spinach and stir until it wilts slightly.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato cubes. Serve warm and enjoy.

Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Sweet Potato and Spinach

Enjoy a light and satisfying dish featuring fluffy egg white scramble paired with sweet roasted sweet potato cubes and tender sautéed spinach. This meal balances lean protein and complex carbohydrates, offering a vibrant medley of textures and flavors – a perfect boost to your day.

NUTRITION

330kcal
Protein
36.7g
Fat
8.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (~255g)

1 medium sweet potato (~130g)

2 cups raw spinach (~60g)

1.5 teaspoons extra virgin olive oil (~7.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat with the remaining olive oil.

  • 5

    Pour the egg whites into a bowl and lightly whisk them with a pinch of salt and pepper.

  • 6

    Add the egg whites to the pan and gently scramble, cooking until they are softly set and fluffy.

  • 7

    Once the eggs are nearly done, add the spinach and stir until it wilts slightly.

  • 8

    Plate the egg white scramble and top with the roasted sweet potato cubes. Serve warm and enjoy.