Name: One-Pot Chicken with Savory Brown Rice and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup chopped Bell Peppers; 0.25 cup chopped Onion; 1 tsp Olive Oil; 0.5 cup Low-Sodium Chicken Broth; 2 cloves Garlic; Salt & Pepper to taste

One-Pot Chicken with Savory Brown Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Chicken with Savory Brown Rice and Bell Peppers

Savor the flavors of tender chicken breast simmered together with hearty brown rice, colorful bell peppers, and aromatic onions in a single pot. This easy, nutritious dish delivers a comforting yet vibrant blend of textures and tastes, perfect for a balanced dinner.

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NUTRITION

Protein

36.2g

Fat

9.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup chopped Bell Peppers

0.25 cup chopped Onion

1 tsp Olive Oil

0.5 cup Low-Sodium Chicken Broth

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onions and garlic, sautéing until softened and fragrant.
3
Add the 5 oz of chicken breast (cut into bite-sized pieces) to the pot, and season with salt and pepper.
4
Cook the chicken for about 3-4 minutes until lightly browned on all sides.
5
Stir in the chopped bell peppers and continue cooking for another 2 minutes.
6
Add the uncooked brown rice (previously rinsed) and pour in the low-sodium chicken broth along with a little extra water if needed to cover all ingredients.
7
Bring the mixture to a simmer, then cover and reduce the heat to low.
8
Let it cook for about 25-30 minutes or until the rice is tender and has absorbed most of the liquid.
9
Taste and adjust the seasoning, then serve warm.