Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with our Crispy Sweet and Sour Chicken. Tender, air-fried chicken breast is lightly coated in a crisp almond flour crust and tossed in a tangy homemade sweet and sour sauce that perfectly balances the natural sweetness of pineapple with a subtle vinegar kick. A satisfying dish that’s both delicious and nutritionally balanced for your meal plan.

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NUTRITION

465kcal
Protein
48.2g
Fat
23g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Pineapple Chunks

1 tablespoon Rice Vinegar

1 teaspoon Honey

1 teaspoon Soy Sauce (or Coconut Aminos)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (or preheat your oven to 425°F if air fryer is not available).

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even cooking.

  • 3

    In a bowl, whisk the egg until well beaten. In a separate shallow dish, add the almond flour.

  • 4

    Dip each chicken piece first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer (or on a baking tray lined with parchment paper) and cook for 10-12 minutes, flipping halfway, until golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine pineapple chunks, rice vinegar, honey, and soy sauce. Simmer for 3-4 minutes, stirring occasionally, until a slightly thickened sauce forms.

  • 7

    Remove the chicken from the air fryer (or oven) and transfer to a serving bowl.

  • 8

    Pour the sweet and sour sauce over the crispy chicken and toss gently to coat.

  • 9

    Serve immediately and enjoy the perfect balance of crispiness and tangy-sweet flavor.

Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with our Crispy Sweet and Sour Chicken. Tender, air-fried chicken breast is lightly coated in a crisp almond flour crust and tossed in a tangy homemade sweet and sour sauce that perfectly balances the natural sweetness of pineapple with a subtle vinegar kick. A satisfying dish that’s both delicious and nutritionally balanced for your meal plan.

NUTRITION

465kcal
Protein
48.2g
Fat
23g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Pineapple Chunks

1 tablespoon Rice Vinegar

1 teaspoon Honey

1 teaspoon Soy Sauce (or Coconut Aminos)

PREPARATION

  • 1

    Preheat your air fryer to 400°F (or preheat your oven to 425°F if air fryer is not available).

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even cooking.

  • 3

    In a bowl, whisk the egg until well beaten. In a separate shallow dish, add the almond flour.

  • 4

    Dip each chicken piece first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer (or on a baking tray lined with parchment paper) and cook for 10-12 minutes, flipping halfway, until golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine pineapple chunks, rice vinegar, honey, and soy sauce. Simmer for 3-4 minutes, stirring occasionally, until a slightly thickened sauce forms.

  • 7

    Remove the chicken from the air fryer (or oven) and transfer to a serving bowl.

  • 8

    Pour the sweet and sour sauce over the crispy chicken and toss gently to coat.

  • 9

    Serve immediately and enjoy the perfect balance of crispiness and tangy-sweet flavor.