Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

A warming bowl featuring protein-packed green lentils paired with vibrant roasted carrots, red bell pepper, zucchini, and chickpeas. Topped with perfectly boiled eggs and a drizzle of olive oil, this bowl is aromatic with cumin and paprika, offering a hearty and nutritious meal with a comforting spiced flavor profile.

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NUTRITION

569kcal
Protein
36.7g
Fat
18.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1 medium carrot, chopped

1/2 cup sliced red bell pepper

1/2 cup diced zucchini

1/4 cup roasted chickpeas

2 hard-boiled eggs

1 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the carrot, red bell pepper, and zucchini into bite-sized pieces. Toss them with olive oil, ground cumin, smoked paprika, salt, and black pepper.

  • 3

    Spread the seasoned vegetables evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare 1 cup of cooked green lentils if not already cooked.

  • 5

    Prepare the roasted chickpeas by tossing them with a pinch of salt and additional paprika if desired, then roast on a separate tray for 10-15 minutes until crisp.

  • 6

    Boil eggs until hard-boiled (about 9-12 minutes), then peel and set aside.

  • 7

    Assemble the bowl by placing warm green lentils at the base, adding the roasted vegetables and chickpeas on top, and halving the boiled eggs to arrange around the bowl.

  • 8

    Finish with an extra drizzle of olive oil and a sprinkle of salt and pepper if needed. Serve warm and enjoy your hearty, spiced bowl.

Hearty Spiced Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Roasted Vegetable Bowl

A warming bowl featuring protein-packed green lentils paired with vibrant roasted carrots, red bell pepper, zucchini, and chickpeas. Topped with perfectly boiled eggs and a drizzle of olive oil, this bowl is aromatic with cumin and paprika, offering a hearty and nutritious meal with a comforting spiced flavor profile.

NUTRITION

569kcal
Protein
36.7g
Fat
18.3g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1 medium carrot, chopped

1/2 cup sliced red bell pepper

1/2 cup diced zucchini

1/4 cup roasted chickpeas

2 hard-boiled eggs

1 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the carrot, red bell pepper, and zucchini into bite-sized pieces. Toss them with olive oil, ground cumin, smoked paprika, salt, and black pepper.

  • 3

    Spread the seasoned vegetables evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare 1 cup of cooked green lentils if not already cooked.

  • 5

    Prepare the roasted chickpeas by tossing them with a pinch of salt and additional paprika if desired, then roast on a separate tray for 10-15 minutes until crisp.

  • 6

    Boil eggs until hard-boiled (about 9-12 minutes), then peel and set aside.

  • 7

    Assemble the bowl by placing warm green lentils at the base, adding the roasted vegetables and chickpeas on top, and halving the boiled eggs to arrange around the bowl.

  • 8

    Finish with an extra drizzle of olive oil and a sprinkle of salt and pepper if needed. Serve warm and enjoy your hearty, spiced bowl.