Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Savor a light yet satisfying breakfast scramble, featuring fluffy egg whites gently cooked with fresh spinach, tender grilled chicken, and a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil, this well-balanced plate offers a nourishing blend of flavors to kickstart your day.

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NUTRITION

313kcal
Protein
31.4g
Fat
21.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces grilled chicken breast (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 ounce feta cheese (approx. 28g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Dice or slice the grilled chicken breast and add it to the skillet.

  • 5

    Gently scramble the mixture until the eggs are fully cooked and the chicken is evenly incorporated.

  • 6

    Sprinkle crumbled feta cheese over the scramble and stir lightly until just combined.

  • 7

    Plate the scramble and serve warm for a protein-packed breakfast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Savor a light yet satisfying breakfast scramble, featuring fluffy egg whites gently cooked with fresh spinach, tender grilled chicken, and a sprinkle of tangy feta cheese. Finished with a drizzle of olive oil, this well-balanced plate offers a nourishing blend of flavors to kickstart your day.

NUTRITION

313kcal
Protein
31.4g
Fat
21.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces grilled chicken breast (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 ounce feta cheese (approx. 28g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Dice or slice the grilled chicken breast and add it to the skillet.

  • 5

    Gently scramble the mixture until the eggs are fully cooked and the chicken is evenly incorporated.

  • 6

    Sprinkle crumbled feta cheese over the scramble and stir lightly until just combined.

  • 7

    Plate the scramble and serve warm for a protein-packed breakfast.