Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Enjoy a warming bowl of hearty fennel and white bean stew, infused with aromatic fennel bulbs and savory turkey sausage that lends a delicate smoky flavor. This rustic stew is simmered with fresh diced tomatoes and a light vegetable broth, finished with a drizzle of extra virgin olive oil for a smooth, velvety texture, making it a comforting meal for breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
32.8g
Fat
13.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup White Beans (No Salt Added)

1 medium Fennel Bulb

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Vegetable Broth (Low Sodium)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Slice the fennel bulb thinly and add to the pot, sautéing until it softens and becomes aromatic, approximately 5 minutes.

  • 3

    Add the sliced turkey sausage to the pot and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Rinse the white beans and add them to the pot. Mix well.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 7

    Taste and adjust seasoning as desired before serving.

  • 8

    Serve hot and enjoy the comforting flavors of the fennel and white bean stew.

Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Enjoy a warming bowl of hearty fennel and white bean stew, infused with aromatic fennel bulbs and savory turkey sausage that lends a delicate smoky flavor. This rustic stew is simmered with fresh diced tomatoes and a light vegetable broth, finished with a drizzle of extra virgin olive oil for a smooth, velvety texture, making it a comforting meal for breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
32.8g
Fat
13.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup White Beans (No Salt Added)

1 medium Fennel Bulb

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Vegetable Broth (Low Sodium)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Slice the fennel bulb thinly and add to the pot, sautéing until it softens and becomes aromatic, approximately 5 minutes.

  • 3

    Add the sliced turkey sausage to the pot and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Rinse the white beans and add them to the pot. Mix well.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 7

    Taste and adjust seasoning as desired before serving.

  • 8

    Serve hot and enjoy the comforting flavors of the fennel and white bean stew.