Crispy Grilled Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Roasted Vegetable Panini

Enjoy a vibrant fusion of flavors in this Crispy Grilled Roasted Vegetable Panini featuring tender, grilled chicken breast paired with an assortment of roasted vegetables, melty light mozzarella, and a touch of olive oil, all pressed between hearty whole grain panini bread. A delicious balance of textures and taste that delivers on protein while keeping calories in check.

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NUTRITION

425kcal
Protein
39.6g
Fat
14.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Panini Bread (80g)

3 ounces Grilled Chicken Breast (85g)

1/2 medium Red Bell Pepper (45g)

1/2 medium Zucchini (50g)

1/4 medium Red Onion (25g)

1 ounce Light Mozzarella Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred. Allow to rest for a few minutes before slicing thinly.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the sliced red bell pepper, zucchini, and red onion with a drizzle of olive oil, salt, and pepper on a baking tray.

  • 4

    Roast the vegetables for 10-12 minutes until they are tender and slightly caramelized around the edges.

  • 5

    Assemble the panini by layering the sliced grilled chicken, roasted vegetables, and light mozzarella cheese between the two slices of whole grain panini bread.

  • 6

    Heat a panini press or a skillet over medium heat. If using a skillet, place a heavy object on top of the sandwich to press it down.

  • 7

    Cook the assembled panini for about 3-4 minutes on each side until the bread is crispy and the cheese is gently melted.

  • 8

    Remove the panini from the heat, slice in half, and serve immediately.

Crispy Grilled Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Roasted Vegetable Panini

Enjoy a vibrant fusion of flavors in this Crispy Grilled Roasted Vegetable Panini featuring tender, grilled chicken breast paired with an assortment of roasted vegetables, melty light mozzarella, and a touch of olive oil, all pressed between hearty whole grain panini bread. A delicious balance of textures and taste that delivers on protein while keeping calories in check.

NUTRITION

425kcal
Protein
39.6g
Fat
14.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Panini Bread (80g)

3 ounces Grilled Chicken Breast (85g)

1/2 medium Red Bell Pepper (45g)

1/2 medium Zucchini (50g)

1/4 medium Red Onion (25g)

1 ounce Light Mozzarella Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred. Allow to rest for a few minutes before slicing thinly.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the sliced red bell pepper, zucchini, and red onion with a drizzle of olive oil, salt, and pepper on a baking tray.

  • 4

    Roast the vegetables for 10-12 minutes until they are tender and slightly caramelized around the edges.

  • 5

    Assemble the panini by layering the sliced grilled chicken, roasted vegetables, and light mozzarella cheese between the two slices of whole grain panini bread.

  • 6

    Heat a panini press or a skillet over medium heat. If using a skillet, place a heavy object on top of the sandwich to press it down.

  • 7

    Cook the assembled panini for about 3-4 minutes on each side until the bread is crispy and the cheese is gently melted.

  • 8

    Remove the panini from the heat, slice in half, and serve immediately.